Should I change my diet?

The answer to this will completely depend on what you're currently eating. Whether you’ve started trying for a baby, or are currently pregnant, most women need to make some small adjustments to their diet. During pregnancy, there’s no need to be “eating for two”, but you should be eating more of some foods, less of others, and avoiding some altogether (like raw foods - meat, seafood and eggs, soft cheeses and deli meats). It can all be a bit confusing, so we’ve pulled together tips for your fertility diet and foods you should be stocking up on during pregnancy. We’ve also got a range of delicious and healthy recipes to keep your energy up!

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