Is mindfulness good for kids with ADHD?

Parenting FAQs

Yes, mindfulness can be beneficial for kids with ADHD. For some, it can help improve focus, emotional regulation, and self-awareness, which can be particularly helpful for managing symptoms of ADHD. Mindfulness activities for kids with ADHD can provide them with tools to calm their minds, reduce impulsivity, and enhance their ability to concentrate, making it a valuable addition to their daily routines.