Sardine + Avocado Toast

Name: Sardine + Avocado Toast
Prep time: 300 s
Total time: 300 s
Yield: 1
Ingredients: Bread; Avocado; hemp seeds; Lemon; Sardine

6-9 months

Recipe

Prep: 5 mins

Portion(s): 1

Breakfast

By Marika Day. This nutrient-dense sardines toast recipe is loaded with healthy fats, protein, and iron, ideal for babies learning to self-feed. Lightly toasting the bread helps reduce the choking risk, as soft, fresh bread can become sticky in the mouth. Always remove crusts and cut into strips for safe handling.

Allergens

Wheat

Fish

Ingredients for Sardine + Avocado Toast

1 slice whole grain bread
1 canned sardine (in spring water or olive oil, drained)
¼ avocado
½ tsp hemp seeds
A small squeeze of lemon juice

Method for Sardine + Avocado Toast

1. Lightly toast the bread and let it cool slightly.
2. Remove the crusts.
3. In a small bowl, mash together the avocado, sardines, and lemon juice (if using) until well combined.
4. Spread the mixture evenly over the toast.
5. Sprinkle with hemp seeds.
6. Cut the toast into strips for baby to grasp and self-feed.