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Keeping Baby Safe
Article
4-6 months

Keeping Baby Safe

Imagine the excitement of watching your baby get active. But the more active they become, the higher the chances of injury. Take measures to keep your baby safe.

Bathing Baby-3
Article
0-4 months

Bathing Baby

Your baby will love a nice warm bath and if not, be patient – it won’t take long and they will and won’t want to get out!

Becoming an independent eater
Article
9-12 months

Becoming An Independent Eater

Now that your 10-12-month-old is really getting the hang of feeding themself, keep offering them a wide variety of foods and textures to establish good, healthy eating habits. 

Benefits of Breastfeeding
Article
0-4 months

Benefits of Breastfeeding

Breastfeeding is nature’s intended way to feed a baby and the health benefits of breast milk and the benefits of breastfeeding are evident for baby and mum.

Mother sitting on couch breastfeeding her infant
Article
0-4 months

Breast Milk Protein

The protein in breast milk is one of the most important nutrients for babies. Extraordinary changes take place during the first 1000 days of your baby’s life.

Breastfeeding for beginners PART 1: Get started
Article
0-4 months

Breastfeeding for Beginners PART 1: Get Started

Like any new skill, breastfeeding can take practice and perseverance to master.

Breastfeeding for beginners PART 2: Get a good latch
Article
0-4 months

Breastfeeding for Beginners PART 2: Get a Good Latch

How to make sure your baby is feeding well and you’re both comfortable during feedings.

Breastfeeding for beginners PART 3: Get comfortable
Article
0-4 months

Breastfeeding for Beginners PART 3: Get Comfortable

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well.  Which one works best for you?

Breastfeeding for beginners PART 4: Get confident
Article
0-4 months

Breastfeeding for Beginners PART 4: Get Confident

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about! 

Breastfeeding Positions
Article
0-4 months

Breastfeeding Positions

Although breastfeeding is a natural way to nourish your baby, it’s a way of feeding that both you and your baby must learn together. It takes time, patience and practice.

Woman holding small baby whilst breastfeeding
Article
0-4 months

Breastfeeding Tips

In Australia, almost all mums intend to breastfeed. While breastfeeding is a natural way of feeding, it isn’t always easy.

Bringing Baby Home-2
Article
0-4 months

Bringing Baby Home

Arriving home with a newborn and no midwife standing by to help or encourage you can be daunting. You may find you can’t take your eyes off your newborn and burst into tears for no good reason.

Woman in doctors office
Article
Pre Pregnancy

Checklist: Your Preconception Checkup

Come prepared to your preconception checkup. Review this checklist before you go so you can make the most of the time with your doctor.

Baby lying down on bed with cradle cap on head
Article
0-4 months

Cradle Cap

Cradle cap is a yellow crusty substance found on your baby’s scalp or eye brows that may be oily or dry to touch.

Developmental activities 6 –12 month olds
Article
6-9 months

Developmental activities 6 –12 month olds

YOU are still your baby’s best toy. Your baby will love people talking to them and making faces with them. Read and sing to your baby and let them lie on your tummy to play and gently rumble.

Baby in blue dress crying and pulling on ear
Article
6-9 months

Navigating Infant Ear Infections

One of the most common infections in children between six months and three years is a middle-ear infection called otitis media. Learn more.

tired women
Article
Pre Pregnancy

Pregnancy Symptoms: Early Signs, What to Expect, and Helpful Tips

Pregnancy is exciting, exhilarating and totally different for every woman.

Couple hugging while holding a positive home pregnancy test
Article
Pre Pregnancy

Navigating a Home Pregnancy Test

Are you noticing any of these pregnancy symptoms? Do you think you might be pregnant and want to know when to take a pregnancy test? Remember early pregnancy symptoms can be misleading.

How many kilojoules do mums who breastfeed need?
Article
0-4 months

How Many Kilojoules Per Day Do Mums Who Breastfeed Need?

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.

Strawberry Mousse
Recipe
1-2 years

Strawberry Mousse

Vegetable Patties
Recipe
1-2 years

Veggie Patties Recipe

Strawberry Jelly
Recipe
1-2 years

Strawberry Jelly

Shepherds Pie
Recipe
1-2 years

Cottage Pie

Parmesan Fish Fingers
Recipe
1-2 years

Parmesan Fish Fingers