How to teach meditation to a 4 year old
To teach meditation for kids that are 4-years-old, begin with simple and engaging activities. Use guided breathing exercises, such as “smell the flower, blow out the candle,” to make it fun.
What age can kids start meditating?
Meditation for kids can start as early as 3 to 4 years old, although the approach should be adapted to their developmental stage.
What type of bananas are best for this Banana and Avo Smoothie recipe?
Any banana of your choosing is perfect for this smoothie, however Lady Finger bananas can add an extra sweet flavour without adding honey or syrup to the mixer.
Will my little one notice the avo and spinach in the smoothie?
Your toddler shouldn’t notice a ‘veggie’ flavour in their smoothie. The avocado adds a creamy quality to the smoothie, whilst the spinach adds some extra colour.
What other ways can I change or sweeten this smoothie recipe?
For a slightly sweeter smoothie, honey, maple syrup or other fruits like mango can add some extra sweetness.
What is a smash cake?
A smash cake is exactly like what it sounds - a cake intended to be smashed!
What are some smash cake ideas for a 1st birthday?
Typically, smash cakes are made to be small so your child can enjoy the whole cake to themselves.
How do you make a smash cake?
The beauty of a smash cake is that you needn’t do anything extra special to make one – just ensure the size is small enough for your little one to enjoy as one serve!
What are some cake decoration ideas for a banana and pineapple cake?
Toppings for your banana and pineapple cake can include sliced bananas, sliced pineapples and strawberries, and for an extra wow element, edible and non-toxic flowers are a stunning choice!
5 Fun Tummy-Time Moves
Making sure your baby is active is important for their health.
Adventures in Feeding: New Tastes, New Textures, New Techniques
Now that your baby is 8 to 10 months old, has enjoyed first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themselves.
Baby Activities: Bonding Playtime Ideas For Your 4-6-Month-Old
Follow these five ideas to fit fun games into your baby’s routine that will help with their development too.
Baby Activities: Happy Playtime Ideas For Your 6-8-Month-Old
Here are five ideas to pass the time with your baby at home —with not a screen in sight!
Baby Bottle Feeding Equipment
If you have decided to bottle feed your baby, there is some equipment which you will need. Thorough cleaning and sterilising of the feeding equipment is most important!
Baby Eczema
The skin is your baby’s largest organ and plays a really important role in protecting your little one from external bacteria and infections.
Understanding Baby Fever
One of the biggest concerns that parents have is when their baby has a fever. It is also a common reason why parents seek medical advice for their infant.
Baby Formula Feeding Concerns
Most formula fed babies will be very happy on the baby formula you first choose. However, it’s important to know that not all formulas suit all babies.
Baby Meal Planner 6 to 8 Months
After baby has started on solid foods, start experimenting with soft lumps and bumpy foods.
10-Month-Old Eating Plan
Around 10 months (but anywhere from 8), your baby's meal plan can start to include foods that have increased variety and texture.
Teething Symptoms & Signs - What to Expect in Your Baby
Teething can be a difficult time for your baby and you too. We’ve put together a teething action plan to help you through these tough days and nights.
Nappy Trush and Infant Oral Thrush
Thrush is a fungal infection and can be found in your baby’s mouth, nappy area or under the chin. The fungus lives on the skin and usually causes no harm, but when conditions are favourable,&n
Baby Toys & Games
You and the immediate environment are your baby’s best toys. Everything is new to them and it takes time to process and feel comfortable with new and natural sounds, smells and feel.
Baby Vaccinations and Immunisation Schedule
Fortunately parents do not have daily reminders of the chronic debilitation and deaths caused by diseases such as whooping cough, polio, measles and diphtheria.
Bathing Baby
Your baby will love a nice warm bath and if not, be patient – it won’t take long and they will and won’t want to get out!
Why is breastfeeding so important?
How to stimulate milk supply?
My baby is spitting up: is it serious?
BMI for child and teens
BMI for adult
Healthy Lunchbox Ideas for Preschoolers
As your little one embarks on their educational journey, it’s common for parents to look for nutritious lunchbox ideas for kids.
Contact Us
Looking for more information and tips on feeding your baby or toddler? Have a question about a product? Our nutrition experts are here to help.
Social & Emotional Development in your Toddler
As your toddler matures, their social skills grow. They begin to recognise, exhibit and feel emotions.