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View details Bronchiolitis in Infants
mom and baby
Article
0-4 months

Bronchiolitis in Infants

It’s perfectly natural for parents to feel concerned when their baby starts coughing and has trouble feeding especially in the first few months of life.

View details Mindfulness for Kids: Calming Little Minds with Meditation
Mindfulness for Kids: Calming Little Minds with Meditation
Article
3-5 years

Mindfulness for Kids: Calming Little Minds with Meditation

In today's fast-paced world where distractions are just a click away, the benefits of meditation and mindfulness is well documented, and mindfulness for kids has emerged as an important focus for f

View details What age can kids start meditating?
FAQ

What age can kids start meditating?

Meditation for kids can start as early as 3 to 4 years old, although the approach should be adapted to their developmental stage.

View details How to teach meditation to a 4 year old
FAQ

How to teach meditation to a 4 year old

To teach meditation for kids that are 4-years-old, begin with simple and engaging activities. Use guided breathing exercises, such as “smell the flower, blow out the candle,” to make it fun.

View details What is mindfulness for preschoolers?
FAQ

What is mindfulness for preschoolers?

Mindfulness for kids involves teaching them to be present in the moment and aware of their thoughts, feelings, and surroundings.

View details Which meditation is good for kids?
FAQ

Which meditation is good for kids?

Guided meditations for preschoolers are a great starting point. They often include calming narratives, breathing exercises, and visualisation techniques.

View details Is mindfulness good for kids with ADHD?
FAQ

Is mindfulness good for kids with ADHD?

Yes, mindfulness can be beneficial for kids with ADHD.

View details What are the Benefits of Yoga for Preschoolers?
What are the Benefits of Yoga for Preschoolers?
Article
3-5 years

What are the Benefits of Yoga for Preschoolers?

Are you seeking a healthy activity for your preschooler that helps them explore movement, build strength, and practice mindfulness? Yoga for kids might be your answer.

View details Can 4 year olds do yoga?
FAQ

Can 4 year olds do yoga?

Absolutely! Four-year-olds can definitely participate in yoga.

View details 14 Weeks Pregnant - Trimester 2
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Article
Pregnancy

14 Weeks Pregnant - Trimester 2

Your baby is about the size of an apple! Have you felt your little one move or kick yet? If not, you should be able to in the next weeks!

View details 15 Weeks Pregnant - Trimester 2
Pregnant woman exercising next to a river
Article
Pregnancy

15 Weeks Pregnant - Trimester 2

Though your baby is growing deep inside you, this is the week where everything gets set up for their sense of hearing.

View details 16 Weeks Pregnant – First Trimester
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Article
Pregnancy

16 Weeks Pregnant – First Trimester

If you could see inside yourself and watch your growing baby, you might see them sucking their thumb! 16 weeks pregnant and they have finally managed to get it to their mouth.

View details 17 Weeks Pregnant - Trimester 2
Pregnant woman with two hands on her baby bump.
Article
Pregnancy

17 Weeks Pregnant - Trimester 2

Your little one now weighs about 150g and is looking more and more like a “real” little person every day. Read more about this week.

View details 18 Weeks Pregnant - Trimester 2
18 Weeks Pregnant - Trimester 2
Article
Pregnancy

18 Weeks Pregnant - Trimester 2

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.

View details 19 Weeks Pregnant - Trimester 2
Pregnant woman wearing a purple top chopping vegetables
Article
Pregnancy

19 Weeks Pregnant - Trimester 2

Your little lodger weighs around 260 grams – weigh a small sweet potato in your hand and that’s about how heavy they are. Read more about this week.

View details 20 Weeks Pregnant - Trimester 2
Pregnant woman drinking water whilst holding her belly
Article
Pregnancy

20 Weeks Pregnant - Trimester 2

There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.

View details 21 Weeks Pregnant - Trimester 2
Pregnant woman in grey cardigan and white crop holding her belly
Article
Pregnancy

21 Weeks Pregnant - Trimester 2

Though the baby now weighs around 390g, your little darling still has plenty of room in your belly and likes to use it when not asleep! Read more about this week.

View details 22 Weeks Pregnant - Trimester 2
Pregnant woman in white pants and top holding her belly
Article
Pregnancy

22 Weeks Pregnant - Trimester 2

If you could look inside, you may see your baby sucking their thumb.  It’s nature’s way of getting your little one ready to breastfeed from birth. Read more about this week.

View details 23 Weeks Pregnant - Trimester 2
Pregnant woman with a salad and croissant in front of her
Article
Pregnancy

23 Weeks Pregnant - Trimester 2

Your baby weighs almost 550g. You have got around 16 more weeks to go! Read more about this week.

View details 24 Weeks Pregnant - Trimester 2
24 Weeks Pregnant - Trimester 2
Article
Pregnancy

24 Weeks Pregnant - Trimester 2

Can you feel the baby reacting to noises and your belly rub yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.

View details 25 Weeks Pregnant - Trimester 2
Pregnant woman in white shirt and grey pants sitting on a bed
Article
Pregnancy

25 Weeks Pregnant - Trimester 2

At 25 weeks pregnant, your baby is the size of a medium sweet potato. They might be getting restless now, pushing with their hands and feet. Learn more.

View details 26 Weeks Pregnant - Trimester 2
Pregnant woman lying on a bed with pregnancy pillow
Article
Pregnancy

26 Weeks Pregnant - Trimester 2

A little ta-da moment for the final week of your second trimester – your baby will open their eyes for the first time around now! Read more about this week.

View details 27 Weeks Pregnant - Trimester 3
Pregnant woman in red shirt in a pre-natal class
Article
Pregnancy

27 Weeks Pregnant - Trimester 3

Your baby still has some growing to do but as of today, they’re around 24 cm long from head to bottom, big enough laying down to fit on your forearm between your hand and your elbow.

View details 28 Weeks Pregnant - Trimester 3
28 Weeks Pregnant - Trimester 3
Article
Pregnancy

28 Weeks Pregnant - Trimester 3

Your little one is around 25 cm long from head to bottom and already weights about 1 kilogram, approximately a third of their birth weight.

View details Weekly Menu Planner: Balanced Meal Ideas for Babies and Toddlers
writing down a menu in the kitchen with food around

Weekly Menu Planner: Balanced Meal Ideas for Babies and Toddlers

It’s difficult to find well-balanced menu ideas every day for your baby and toddler.

View details Welcome to Nestlé FamilyNes!
Happy toddler in yellow flannel shirt sitting on their parents

Welcome to Nestlé FamilyNes!

From the moment you decide to start trying for a baby until your little one goes to school, Nestlé FamilyNes will be there to support you on your parenting journey, every step of the way.

View details Nestlé FamilyNes Promotions
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Nestlé FamilyNes Promotions

Browse our current Nestlé FamilyNes promotions, and check to see if you're one of our lucky winners!

View details What is Folic Acid?
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FAQ
Pre Pregnancy

What is Folic Acid?

View details Can You Fall Pregnant on Your Period?
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FAQ
Pre Pregnancy

Can You Fall Pregnant on Your Period?

View details When to Take a Pregnancy Test
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FAQ
Pregnancy

When to Take a Pregnancy Test

View details When Should You Have a Prenatal Check-up?
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FAQ
Pregnancy

When Should You Have a Prenatal Check-up?

View details How Long is Pregnancy?
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FAQ
Pregnancy

How Long is Pregnancy?