Pregnancy Recipes
Explore our collection of nutritious and easy recipes for pregnancy to support you through every stage. From energy-boosting pregnancy breakfasts to satisfying dinner recipes, these pregnancy meal ideas are designed to provide essential nutrients for you and your baby.
Warm Moroccan Lamb and Lentil Salad
Stirfry Fish with Lemongrass & Asian Greens
Baked Mushroom Risotto
Light Summer Muesli
Baked Nectarines with Anzac Crumble
Get more pregnancy meal ideas with our pregnancy cookbook
Looking for some more ideas? Our carefully curated easy recipes for pregnancy are focused on balanced ingredients to support your changing needs. Whether you're a first-time mum or looking for inspiration, this recipe book for pregnancy has something for everyone.
Sign up or log in to Nestlé FamilyNes to access our free pregnancy recipe books, filled with nourishing meal ideas to support you through every trimester.
Nourishing Bumps by Marika Day
Navigating nutrition and meal planning during pregnancy
Pregnancy is an exciting, yet sometimes overwhelming time – especially when it comes to knowing what foods are best for you and your growing baby. What are the best foods for pregnancy, and which ones should you avoid? How can you manage weight gain in a healthy way? We understand the importance of getting it right, and we’re here to guide you every step of the way. Explore our articles below to learn more about the best foods to fuel your pregnancy and tips for a balanced diet.
Healthy Food for Pregnancy
Discover the power of healthy food for pregnancy: essential nutrients, vital vitamins, and recommendations for you and your baby's well-being.
Pregnancy Food: Nourish You and Your Baby
Planning nutritious, well-balanced foods to eat while pregnant is one of the best ways to support maternal and foetal health.
Navigating a Coeliac Pregnancy: Gluten-Free Diet Tips & Nutritional Advice
Hear from mum and dietitian Marika Day about how women with coeliac disease can get the nutrients they need during pregnancy.
Food Safety During Pregnancy
Often there is a lot of advice on what NOT to eat during pregnancy - because reducing the risk of bacterial infection which can make your baby ill, is super important.
A Guide on Foods to Avoid While Pregnant
What you eat (and drink!) during pregnancy can impact your developing baby. It’s important to be aware of foods to avoid while pregnant which can make you and your baby unwell.
Tips for nourishing your pregnancy journey
1. Prioritise balanced meals
A mix of proteins, whole grains, fruits, and vegetables can help keep meals satisfying and varied. Our pregnancy recipes focus on simple, wholesome ingredients to make mealtime easier.
2. Stay hydrated
Drinking enough water throughout the day is key.
3. Eat smaller, frequent meals
If big meals feel overwhelming, smaller portions throughout the day might help. Explore our collection and find delicious pregnancy recipe ideas.
4. Choose nourishing ingredients
Our pregnancy recipes highlight the use of fresh ingredients to help support overall well-being. From hearty dinners to energising snacks, find meals that work for you.
5. Be mindful of certain foods
Some foods, like raw seafood and unpasteurised dairy, should be avoided during pregnancy. Our recipes for pregnancy are crafted with pregnancy-friendly ingredients, so you can cook with confidence.
6. Listen to your body
Cravings and food aversions are common. Whether you need something light and refreshing or warm and comforting, our diverse recipe collection has plenty of options.
7. Plan ahead for easy meals
Meal prep during pregnancy can make life easier, especially on busy days.
Pregnancy Recipes FAQs
What are some meal ideas for pregnancy?
Simple, balanced meals with a mix of proteins, whole grains, and vegetables can be a great option. Some pregnancy foods include hearty salads, grain bowls, or soups with a variety of ingredients.
What are some easy snacks for pregnancy?
Quick and simple pregnancy snacks could include fresh fruit, yoghurt, whole-grain crackers, or smoothies. Many people find that keeping snacks on hand helps with energy levels throughout the day.
How can I meal plan during pregnancy?
To make meal planning easier during pregnancy, try prepping ingredients in advance, cooking extra portions, and opting for simple one-pot meals. Freezing meals for later can also save time and reduce stress.
What is a good dinner for a pregnant woman?
A well-balanced dinner might include a source of protein, vegetables and whole grains. Some examples could be a stir-fry, a grain bowl, or a hearty soup with a variety of ingredients. The key is to choose meals that feel satisfying and nourishing.
What are some ways to add variety to meals during pregnancy?
Experimenting with different grains, proteins, and vegetables can help keep meals interesting. Trying new recipes, spices, sauces, or cooking methods can also add variety to pregnancy meals.
