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View details What is the easiest way to fill cannelloni tubes?
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1-2 years

What is the easiest way to fill cannelloni tubes?

The easiest way to fill cannelloni tubes is by using a piping bag. Fill the bag with your spinach and ricotta mixture fitted with a large round nozzle.

View details Can I eat spinach and ricotta cannelloni when pregnant?
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1-2 years

Can I eat spinach and ricotta cannelloni when pregnant?

Yes, spinach and ricotta cannelloni can be a healthy choice during pregnancy, as long as the ricotta is made from pasteurised milk.

View details How many cannelloni tubes per person?
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FAQ
1-2 years

How many cannelloni tubes per person?

Typically, about 3-4 cannelloni tubes per adult and 1-3 per child is a good serving size, depending on appetite and whether you're serving side dishes or other courses along with the meal.

View details What can I use instead of cannelloni tubes?
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FAQ
1-2 years

What can I use instead of cannelloni tubes?

If you don’t have cannelloni tubes, you can use fresh lasagna sheets and roll them up with the filling, or even large pasta shells (conchiglioni) as an alternative.

View details Can I freeze spinach and ricotta cannelloni?
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FAQ
1-2 years

Can I freeze spinach and ricotta cannelloni?

Yes, you can freeze spinach and ricotta cannelloni, making it a great meal prep option. To freeze, assemble the dish as per the recipe, but don’t bake it yet.

View details Can I substitute other vegetables for spinach?
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FAQ
1-2 years

Can I substitute other vegetables for spinach?

Absolutely! Shredded kale or even grated broccoli work well in this recipe as spinach substitutes. 

View details Are there any additional ingredients I can add to this recipe?
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FAQ
1-2 years

Are there any additional ingredients I can add to this recipe?

Bacon is a popular inclusion to Spinach and Cheese muffins. Cook the bacon in a pan until soft, add the onions and spinach and then allow to cool.

View details How should I serve the Spinach and Cheese Muffins?
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1-2 years

How should I serve the Spinach and Cheese Muffins?

These Spinach and Cheese muffins are best enjoyed freshly cooled from the oven.

View details Meet MyExperts
Meet MyExperts

Meet MyExperts

We've brought together a team of healthcare professionals to write articles on topics that matter most to you. Helping to navigate the parenting journey.

View details Toddler Meals & Recipes
Toddler Meals & Recipes

Toddler Meals & Recipes

Looking for meal ideas for your toddler? Dive into our nutritious toddler meal recipes and find food ideas for 1 year olds and toddlers. 

View details The Importance of Iron for Babies
baby eating puree off a spoon in highchair with parents help
Article
6-9 months

The Importance of Iron for Babies

An Australian nutrition survey showed that 75% of infants aged 6-12 months were not consuming enough iron.

View details Kangaroo Care: How to Take Care of Your Preterm Baby
Mother doing skin-to-skin kangaroo care bonding with baby
Article
0-4 months

Kangaroo Care: How to Take Care of Your Preterm Baby

What is kangaroo care and how can it help you to take care of your preterm baby?

View details What is Unsolicited Parenting Advice?
Woman with baby in carrier talking to an older woman
Article
0-4 months

What is Unsolicited Parenting Advice?

Children are our future so it’s not surprising that everyone feels invested in helping parents to better nurture their babies.

View details Lonely Parents: How Can You Feel Alone With a Baby in Your Arms?
Woman in a black dress holding her baby in a room
Article
0-4 months

Lonely Parents: How Can You Feel Alone With a Baby in Your Arms?

You never get a minute to yourself, yet you’ve never felt lonelier? Yes, that’s the paradox of lonely parents.

View details The Battle Against Parent Guilt and Other Emotions
Woman on the phone with baby in grey carrier
Article
0-4 months

The Battle Against Parent Guilt and Other Emotions

If there’s one feeling that unites mums and dads all around the world in the rollercoaster of parenting emotions, it’s guilt—and most commonly it’s a mother’s guilt.

View details Adjusting to Parenthood: The Shock of Becoming a Parent
Woman lying on the couch in pyjamas with baby on her lap
Article
0-4 months

Adjusting to Parenthood: The Shock of Becoming a Parent

Feeling tired all the time. The 24/7 care that is involved in looking after a newborn. The huge sense of responsibility that comes with being a parent. Sound familiar?

View details Parent Shaming Online: What Parents Need to Know About Online Shaming
Woman sitting on couch holding her sleeping baby while on the phone
Article
0-4 months

Parent Shaming Online: What Parents Need to Know About Online Shaming

With social media providing a window into our lives for all to see, parent shaming online—or more commonly mum shaming—is something we need to all be aware of.

View details Is Shared Parenting the Future?
Woman holding her baby while they play with mans face with feet
Article
0-4 months

Is Shared Parenting the Future?

Sharing time with the kids. Sharing all housework. The mental load divided. Shared parenting may sound like the dream but is it really achievable?

View details Planet Parent
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Tool

Planet Parent

In 16 countries 8,000 mums and dads were interviewed. What’s it really like to be a new parent today?

View details 40 Weeks Pregnant - Trimester 3
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Article
Pregnancy

40 Weeks Pregnant - Trimester 3

Time’s up! If they haven’t already, your baby will arrive any day now. And then you will be a parent at last! Read more about this week.

View details Crispy Salmon Nuggets
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Recipe
1-2 years

Crispy Salmon Nuggets

View details Partner Hub
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Partner Hub

We’ve pulled together the Partner Hub because we know how important a support system is when raising children and we want to help you be as prepared as you can be for parenthood.

View details What is Labour?
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Pregnancy

What is Labour?

Labour is divided into three stages, starting from your first contraction, and ending with the birth of your baby and placenta.

View details What do Contractions Feel Like?
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Pregnancy

What do Contractions Feel Like?

Contractions can be experienced differently by everyone. They can vary in intensity, duration and frequency, throughout your labour.

View details What Does Early Labour Feel Like?
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Pregnancy

What Does Early Labour Feel Like?

You may think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies.

View details What Brings on Labour?
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Pregnancy

What Brings on Labour?

Labour for a lot of women starts spontaneously, anywhere between 38 – 42 weeks of pregnancy.

View details How Long Do Contractions Last For?
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Pregnancy

How Long Do Contractions Last For?

Contractions will usually start quite irregularly and last about 30 seconds in the first stage of labour, eventually increasing up to 75 seconds towards the end of the second stage of labour.

View details When Can I Test for Pregnancy?
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Pregnancy

When Can I Test for Pregnancy?

A regular home pregnancy test can be taken close to your missed period, or after.

View details How Long After Implantation Does hCG Rise?
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Pregnancy

How Long After Implantation Does hCG Rise?

Low levels of hCG hormone may be found in your blood about 6 to 10 days after ovulation.

View details How Accurate are Home Pregnancy Tests?
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Pregnancy

How Accurate are Home Pregnancy Tests?

While home pregnancy tests are fairly accurate, they can sometimes give you a false result, so it’s a good idea to repeat the test a week later to double check or see your doctor for a more accurat

View details How Early Can You Do Home Pregnancy Test?
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Pregnancy

How Early Can You Do Home Pregnancy Test?

There is an early response home pregnancy test which can be taken around 5 or less days before your period is due.

View details Can a Home Pregnancy Test Give a False Positive?
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Pregnancy

Can a Home Pregnancy Test Give a False Positive?

A false positive on a pregnancy test is when the test says you are pregnant but you are actually not. It's possible but uncommon.