
Tummy Time for Newborns and Babies
Making sure your baby is active is important for their health.

Using a Breast Pump
There are many reasons for wanting to express breastmilk.

Virus or Bacterial Infection?
Many illnesses in infancy are caused by either viral or bacterial infections. Your doctor can help establish which type of infection your baby has and how to possibly treat them.

Warming Baby Formula
There may not be many situations where you will need to warm up a formula feed, but on the odd occasion when you do it’s important to know how to do it safely.

Weaning From The Breast
There may be many reasons why you will slowly reduce then stop breastfeeding, the right time will always depend on you and your baby.

3 Weeks Pregnant - Trimester 1
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there’s isn’t a whole lot going on.

A Guide on Foods to Avoid While Pregnant
What you eat (and drink!) during pregnancy can impact your developing baby. It’s important to be aware of foods to avoid while pregnant which can make you and your baby unwell.

Baby Led Weaning – What is BLW?
Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow.

What Is Different About a Twin Pregnancy?
Today, around 2-3% of women are having multiple births, with twin pregnancy accounting for over 95 percent of these.

What is preterm labour and can you help reduce the risks?
Having a preterm labour or premature birth can be especially worrying if you’re expecting a baby. But what is preterm labour? What causes premature birth?

What Support is Available If I've Decided to Formula Feed
There are many parents out there just like you, who have for whatever reason, decided not to breastfeed, and given this is to be an unlikely easy decision, it’s important to know what support is th

Colic in Newborns & Babies
Wondering how to help your colicky baby? Learn more about baby colic and get tips on how to soothe colic symptoms here.

Baby & Newborn Diarrhoea
It is important to know what to expect in a nappy so you can then know when your baby’s poo is abnormal and may need healthcare professional advice.

Constipation in Newborns
There is likely to be slight differences in poo between babies depending on their age and what food or milk is being consumed.

Toddler Diarrhoea - What To Do
Diarrhoea in toddlers is characterised by very frequent, liquid stools. It is important to identify the cause before diarrhoea can be treated effectively.

My Toddler is Constipated - What Now?
Your toddler may poo once a day or once every few days. This article explains the possible causes of constipation in children and how to help alleviate it.

Breastfeeding Diet & Food to Avoid When Breastfeeding
Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!

Pumpkin, Ricotta and Spinach Puree

Sweet Potato, Broccoli and Pea Smash

Warm Moroccan Lamb and Lentil Salad

Stirfry Fish with Lemongrass & Asian Greens