Mary’s Peppered Beef & Vegetables

Mary’s Peppered Beef & Vegetables

Pregnancy
Recipe
Prep: 10 mins
Cooking: 25 mins
Portion(s): 6
Lunch

While we highlight common allergens in our recipes, always check the ingredient labels on the products you use to ensure they meet your dietary needs.

Diet

Gluten free
Lactose free

Allergens

Tree nuts
Shellfish

Ingredients

2 cups (400g) jasmine rice

spray oil for cooking

500g rump steak, cut into thin strips

2 tsp freshly cracked black pepper

1 clove garlic, crushed

3 green onions (shallots), sliced

500g packet frozen mixed stirfry vegetables

1 bunch baby bok choy, coarsely chopped

¼ cup (60mL) oyster sauce

¼ cup (40g) blanched almonds, toasted

½ cup (20g) fresh coriander leaves

Step by step

  • Instructions

    1. Cook rice in a large saucepan of boiling water for about 12 minutes or until tender. Drain well and keep warm.
    2. Spray a nonstick wok or frying pan with oil and heat on high. Stirfry meat and pepper in 2 batches for 2–3 minutes or until well browned and tender. Remove from wok.
    3. Reheat wok, spray with oil; add garlic and green onion and stirfry for 1 minute or until spring onion is soft. Add remaining vegetables and stirfry for about 5 minutes or until tender but still crisp; add oyster sauce and stir through.
    4. Return beef to wok and stir until heated through; stir in nuts and coriander leaves; serve immediately with rice.

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