Poached Chicken with Carrots and Beans
Ingredients
100g finely chopped or minced chicken breast fillet
1 small (70g) carrot, chopped
50g green beans, trimmed and chopped
Step by step
-
Instructions
1. Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender;
2. Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age
TIP:
- Double the quantity and store extra in the freezer for later use.
- Use boneless fish fillets instead of chicken, if desired.
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