Tantrums usually begin to decrease in frequency and intensity as children approach the age of 4 or 5, when their communication skills and emotional regulation improve.

Tinned lentils can also be used in this soup recipe. Just be sure to give them a little rinse and drain before adding them into the soup mixture to remove excess liquid. 

The easiest way to fill cannelloni tubes is by using a piping bag. Fill the bag with your spinach and ricotta mixture fitted with a large round nozzle.

Yes, spinach and ricotta cannelloni can be a healthy choice during pregnancy, as long as the ricotta is made from pasteurised milk.

Typically, about 3-4 cannelloni tubes per adult and 1-3 per child is a good serving size, depending on appetite and whether you're serving side dishes or other courses along with the meal.

If you don’t have cannelloni tubes, you can use fresh lasagna sheets and roll them up with the filling, or even large pasta shells (conchiglioni) as an alternative.

Yes, you can freeze spinach and ricotta cannelloni, making it a great meal prep option. To freeze, assemble the dish as per the recipe, but don’t bake it yet.

Absolutely! Shredded kale or even grated broccoli work well in this recipe as spinach substitutes. 

Bacon is a popular inclusion to Spinach and Cheese muffins. Cook the bacon in a pan until soft, add the onions and spinach and then allow to cool.

These Spinach and Cheese muffins are best enjoyed freshly cooled from the oven.