Broccoli and Cauliflower Cheese Bake
Got a veggie-loving little one? This Broccoli and Cauliflower Cheese Bake might just become their new favourite! Packed with tender broccoli and cauliflower florets, this creamy, cheesy dish is a comforting alternative to standard veggie sides. With just 15 minutes of prep, you’ll have a warm, golden-baked meal that’s ready in under 30 minutes. Perfect for a family dinner or a tasty toddler-approved snack.
Ingredients
3 cups (250g) broccoli florets
½ small cauliflower (500g), cut into florets
30g butter, chopped
1 ½ tbsp wholemeal plain flour
1 serve (230mL) prepared NAN Toddler Milk Drink or full cream cow's milk
1 ¼ cup (150g) grated tasty cheese
¼ cup (25g) breadcrumbs
Step by step
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Broccoli And Cheese Bake Recipe
- Preheat oven to 200°C/ 180°C fan forced. Grease a medium baking dish.
- In a large saucepan, bring water to the boil. Add cauliflower florets and cook for 5-6 minutes until tender. Remove with a slotted spoon and set aside. Add broccoli and cook for 2-3 minutes until tender. Drain well.
- In a small saucepan, melt butter, add flour; cook, stirring, until mixture thickens and bubbles. Gradually add prepared NAN Toddler Milk Drink or full cream cow's milk; stir until mixture boils and thickens. Remove from heat and stir through 1 cup grated cheese.
- Place cauliflower and broccoli in prepared baking dish. Pour over the cheese sauce. In a small bowl, combine the remaining cheese and breadcrumbs, and sprinkle over the top.
- Bake for 25 minutes until golden and bubbling.
Broccoli And Cauliflower Cheese Bake FAQs
Is Broccoli and Cheese Bake suitable for babies and toddlers?
Yes! This bake is a soft and creamy dish that’s perfect for little ones on their baby-led weaning journey and toddlers practising their fork skills. Just make sure it’s cooled down to a safe temperature before serving.
Can I substitute other vegetables for broccoli and cauliflower?
Absolutely! This bake is versatile - swap in vegetables like carrots, peas, or even diced zucchini. Just adjust cooking times as needed to ensure they’re tender.
What should I serve with Broccoli and Cheese Bake?
This bake can be a great side dish with roasted chicken, grilled fish, or a hearty grain like quinoa.
Can I add extra spices or herbs to the cheese bake recipe?
Definitely! Adding a pinch of garlic powder, nutmeg, or dried thyme to the cheese sauce can add a nice flavour boost. Fresh herbs like parsley or chives sprinkled on top also make a tasty garnish.
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