Babies can get gas for several reasons, so it’s difficult to answer broadly that all probiotics will help with alleviating gas.

Breast milk naturally contains beneficial bacteria that support a baby's gut health.

Any probiotic that is suitable for babies will state the suitable age group on the label. Look for baby probiotics that are labelled for babies ‘from birth’ on the front of pack.

If spicy food was part of your normal healthy diet before pregnancy, there is no reason you will need to stop it during pregnancy.

Fermented foods are becoming more common in our diets, but there is reason to be cautious of these foods if you are pregnant.

Changes in taste and smell are often reported by pregnant women, with varying degrees of severity, it is very much an individual response.

If you decided to batch cook this recipe then you can definitely put some aside for a rainy d

Zucchini slice can be stored in the fridge. As soon as the slice cools, wrap and store in an airtight container. Heat in the microwave until piping hot before serving.

This zucchini slice is so versatile! Apart from our homemade tzatziki of course, you can serve this zucchini slice alongside any other chopped, cooked vegetables or fresh fruit.

If you want to avoid a soggy zucchini slice, next time try to squeeze out as much of the water from the zucchini after you grate it.

Your apple crumble will freeze well. Just remember to reheat in the microwave until piping hot before serving. Allow to cool slightly before your toddler dives in.

Want to treat yourself and your toddler to more apple crumble throughout the week? Your apple crumble can be stored in the fridge, so you can enjoy this guilt-free dessert once more. 

Look closely to see whether the topping has turned golden brown and the apples are slightly bubbling. That means you’re good to go! 

Corn fritters can be served with steamed vegetables and a dip such as Greek yoghurt.

Yes! Enjoyed as part of a varied diet, our corn fritters contain a range of vitamins & minerals including vitamin C, B6, iron and calcium, as well as fibre. 

After cooking fritters, place to cool on a wire rack to avoid them from steaming and getting too soggy. 

Corn fritters can fall apart if there is too much water and the batter is too wet. Try mixing in an extra teaspoon of CERELAC at a time until you get a thicker consistency. 

You can pair your toddler's pumpkin risotto with a range of steamed vegetables such as asparagus or sauteed mushrooms. 

Simmer on low heat while stirring frequently. After adding butter, mix well with a spatula or wooden spoon to blend the butter into the risotto, resulting in a creamy, delicious risotto.