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You are most fertile when you ovulate. Ovulation is when your body releases an egg from your ovaries, in preparation to be fertilised by sperm. Learn more.
Can You Drink Coffee When Breastfeeding?
It is known that caffeine does pass through into your breast milk. As caffeine is a stimulant and may affect your baby, it’s important to limit your intake while breastfeeding.
How Many Calories Does Breastfeeding Burn?
Breastfeeding requires approximately 500 calories (2000 kilojoules) extra each day compared with if you were not breastfeeding.
Baby-led weaning is a method of introducing solid foods that skips the more traditional progressive puree method.
From the moment you decide to start trying for a baby until your little one goes to school, Nestlé FamilyNes will be there to support you on your parenting journey, every step of the way.
Have a question? Ask our friendly and experienced team of nutrition experts. Advice from our experts, to your inbox.
At Nestlé FamilyNes, we strive to make a real difference by empowering parents everywhere to make the best decisions that are right for them.