A Guide on Foods to Avoid While Pregnant
What you eat (and drink!) during pregnancy can impact your developing baby. It’s important to be aware of foods to avoid while pregnant which can make you and your baby unwell.
Baby Led Weaning – What is BLW?
Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow.
What Is Different About a Twin Pregnancy?
Today, around 2-3% of women are having multiple births, with twin pregnancy accounting for over 95 percent of these.
What is preterm labour and can you help reduce the risks?
Having a preterm labour or premature birth can be especially worrying if you’re expecting a baby. But what is preterm labour? What causes premature birth?
What Support is Available If I've Decided to Formula Feed
There are many parents out there just like you, who have for whatever reason, decided not to breastfeed, and given this is to be an unlikely easy decision, it’s important to know what support is th
What is Colic in Babies?
Wondering how to help your colicky baby? Learn more about baby colic and get tips on how to soothe colic symptoms in newborns here.
Baby & Newborn Diarrhoea
It is important to know what to expect in a nappy so you can then know when your baby’s poo is abnormal and may need healthcare professional advice.
Constipation in Newborns
There is likely to be slight differences in poo between babies depending on their age and what food or milk is being consumed.
Toddler Diarrhoea - What To Do
Diarrhoea in toddlers is characterised by very frequent, liquid stools. It is important to identify the cause before diarrhoea can be treated effectively.
My Toddler is Constipated - What Now?
Your toddler may poo once a day or once every few days. This article explains the possible causes of constipation in children and how to help alleviate it.
Breastfeeding Diet & Food to Avoid When Breastfeeding
Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!
Baby Formula
NAN baby formula is formulated to ensure your child receives balanced, high-quality nutrition. Discover our range of NAN infant formulas.
1-2 years
You may see a little adult next to you at the table but it’s vital to keep meeting your baby’s nutritional needs.
9-12 months
Every one of your baby’s first 1000 days are equally important.
Pre Pregnancy
Maybe you're trying to fall pregnant? We know that there can be a lot of different information out there.
Pregnancy
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development.
0-4 months
Every tiny touch, cry, yawn and countless emotions when becoming a parent can spark a million questions running through your mind.
4-6 months
Introducing solids provides more nutrients for your baby and develops those strong muscles for chewing and speech. Here's how you can introduce solids.
6-9 months
Learn why solid food provides nutrients for your baby and develops important little muscles for chewing and even speech. Discover our insights here.
10 Ways to Introduce Variety and Texture
Help your six to nine-month-old set up healthy eating patterns by offering a wide variety of flavours and textures now.
10 Weeks Pregnant - Trimester 1
You are already at week 10 of your pregnancy, around a quarter of the way through your pregnancy. There’s still another 29 or so weeks to go before you get to meet your little love.
11 Weeks Pregnant - Trimester 1
If you could look inside you would see that your baby’s little brain has almost finished developing and their head is now proportionate to the rest of their body.
12 Weeks Pregnant - Trimester 1
You’re coming to the end of your first trimester, and now 3 months pregnant. Congratulations!
13 Weeks Pregnant - Trimester 2
The beginning of your second trimester is the start of lots of new development milestones for your baby.
14 Weeks Pregnant - Trimester 2
Your baby is about the size of an apple! Have you felt your little one move or kick yet? If not, you should be able to in the next weeks!
15 Weeks Pregnant - Trimester 2
Though your baby is growing deep inside you, this is the week where everything gets set up for their sense of hearing.
16 Weeks Pregnant – First Trimester
If you could see inside yourself and watch your growing baby, you might see them sucking their thumb! 16 weeks pregnant and they have finally managed to get it to their mouth.
17 Weeks Pregnant - Trimester 2
Your little one now weighs about 150g and is looking more and more like a “real” little person every day. Read more about this week.
18 Weeks Pregnant - Trimester 2
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more about this week.
Bath Time Fun: Creative Ways to Make Bath Time Exciting for Toddlers
Bathing your toddler is not only essential for maintaining their hygiene but also offers a wonderful opportunity for play and bonding.
Ditching The Dummy: When and How to Wean Your Toddler Off Dummies
Are you looking for ways to help your child transition away from using a dummy?