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FAQ

Should I eat more when breastfeeding?

When you're breastfeeding you need about 2000kJ of extra energy from food and drinks.

women laughing pregnant and baby
Article
Pregnancy

How To Emotionally Prepare for Parenthood

You're expecting a child, so do you know how to prepare for parenthood? Read our easy tips so you know what to consider before becoming a parent.

pregnant woman on couch writing on a notepad
Article
Pregnancy

Working Out Your Birth Plan

Giving birth is less daunting if you have an easy to follow birth plan in mind, to help the day go as smoothly as possible. See our birth plan guide.

mum with baby looks tired
Article
0-4 months

10 Tips For Reframing Negative Thoughts

Negative thoughts have a way of creeping in from time to time, which can make us doubt our path as parents. Read our tips to help reframe your thinking.

father and daughter playing with mother in the background
Article
0-4 months

Equally Shared Parenting: Benefits, Tips & Planning

Want to share child-raising more evenly with your partner? With teamwork, you can both make it happen! Follow our guide to equal parenting.

Mother waving at Father and Son
Article
2-3 years

Effective Co-Parenting Strategies for a Healthy Family Dynamic

Wondering what co-parenting means and how to co-parent successfully? Here are some straightforward tips and strategies to make it easier to agree on and work in a parenting partnership.

Woman and man in hospital delivery room
Article
Pregnancy

Giving Birth – From Vaginal Birth to C-Section

It's normal to be nervous about giving birth. Knowing what happens while giving birth can help create a positive start to your parenting experience, take a look.

two women laughing one is pregnant
Article
Pregnancy

Self-Care Tips for Anxiety in Pregnancy

Experiencing some level of anxiety throughout your pregnancy can be normal. Read our tips on how to help with anxious feelings and when to seek professional help.

Toddler reading a book on mums lap
Article
1-2 years

How to Handle Toddler Sleep Problems

You know they’re tired, but no matter how hard you try, they won’t go to sleep. Here are a few tips and tricks to help your toddlers sleep problems.

Mother breastfeeding her baby while smiling
Article
Pregnancy

Breastfeeding Essentials

Planning to breastfeed but not sure how to start preparing?  Here is a list of our breastfeeding tips for first-time parents to help you prepare.   

mother and baby sitting together on lounge
Article
1-2 years

Baby Talk: Encouraging Baby's First Words

Your baby’s first words are likely to happen around their first birthday. Here are some things you can do to encourage your baby to talk.  

Toddler walking with their dad
Article
1-2 years

How to Encourage Your Baby’s First Steps

It can be both thrilling and terrifying watching your baby’s first steps. Here are some ways you can help when they’re learning to walk.

Pregnant woman writing on a notepad
Article
Pregnancy

Maternity Leave Checklist

There’s a lot to think about when you’re planning maternity leave from work. Here are our tips to get you ready for your parental leave.

FAQ

What is mindfulness for preschoolers?

Mindfulness for kids involves teaching them to be present in the moment and aware of their thoughts, feelings, and surroundings.

FAQ

Which meditation is good for kids?

Guided meditations for preschoolers are a great starting point. They often include calming narratives, breathing exercises, and visualisation techniques.

FAQ

Is mindfulness good for kids with ADHD?

Yes, mindfulness can be beneficial for kids with ADHD.

What are the Benefits of Yoga for Preschoolers?
Article
3-5 years

What are the Benefits of Yoga for Preschoolers?

Are you seeking a healthy activity for your preschooler that helps them explore movement, build strength, and practice mindfulness? Yoga for kids might be your answer.

FAQ

Can 4 year olds do yoga?

Absolutely! Four-year-olds can definitely participate in yoga.

baby meal planner, baby food
Article
6-9 months

Baby Meal Planner 6 to 8 Months

After baby has started on solid foods, start experimenting with soft lumps and bumpy foods.

10 Month Old Food Ideas
Article
9-12 months

10 Month Old Food Ideas

Around 10 months old (but anywhere from 8), your baby's meal plan can start to include foods that have increased variety and texture.

Baby laying down and father making the baby laugh leaning over
Article
0-4 months

Baby Poo - What You Need to Know

Your baby’s poo lets you know how well their digestive system is performing, and what is ‘normal’ is a source of common confusion for most parents.

newborn baby asleep in cot
Article
0-4 months

Understanding Newborn Sleep Cycles

There's nothing more beautiful and calming than to watch your baby sleep.

Baby tummy time chewing teething ring
Article
6-9 months

Teething Symptoms & Signs - What to Expect in Your Baby

Teething can be a difficult time for your baby and you too. We’ve put together a teething action plan to help you through these tough days and nights.

Baby Thrush 2
Article
0-4 months

Nappy Trush and Infant Oral Thrush

Thrush is a fungal infection and can be found in your baby’s mouth, nappy area or under the chin. The fungus lives on the skin and usually causes no harm, but when conditions are favourable,&n

Baby Toys and Games 2
Article
0-4 months

Baby Toys & Games

You and the immediate environment are your baby’s best toys. Everything is new to them and it takes time to process and feel comfortable with new and natural sounds, smells and feel.

Baby Vaccinations and Immunisation Schedule-2
Article
0-4 months

Infant Vaccination: Essential Baby Vaccination Information for Parents

One of the most important preventative health steps you can take to protect your baby is to ensure they receive their infant vaccinations.

Eating For Three
Article
Pregnancy

Eating For Three

In a multiple pregnancy, your body needs extra nutrition to provide the vitamins, minerals and energy your babies need. That doesn’t mean eating triple the amount.

Eating Together 2
Article
1-2 years

Eating Together

Eating is an essential human function. Every country and every civilisation has created its own eating habits and cuisine.

Emotional development in Your Baby 2
Article
4-6 months

Emotional Development in Your Baby

Your baby is discovering their emotions from birth. Their senses develop and they form emotional bonds which will be influential factors in their ongoing development.

Essential Pregnancy Nutrients
Article
Pregnancy

Essential Pregnancy Nutrients

Pregnancy is an exciting journey, and ensuring you get the right nutrients is key to supporting your baby's growth and development.