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FAQ

Should I eat more when breastfeeding?

When you're breastfeeding you need about 2000kJ of extra energy from food and drinks.

women laughing pregnant and baby
Article
Pregnancy

How To Emotionally Prepare for Parenthood

You're expecting a child, so do you know how to prepare for parenthood? Read our easy tips so you know what to consider before becoming a parent.

pregnant woman on couch writing on a notepad
Article
Pregnancy

Working Out Your Birth Plan

Giving birth is less daunting if you have an easy to follow birth plan in mind, to help the day go as smoothly as possible. See our birth plan guide.

mum with baby looks tired
Article
0-4 months

10 Tips For Reframing Negative Thoughts

Negative thoughts have a way of creeping in from time to time, which can make us doubt our path as parents. Read our tips to help reframe your thinking.

father and daughter playing with mother in the background
Article
0-4 months

Equally Shared Parenting: Benefits, Tips & Planning

Want to share child-raising more evenly with your partner? With teamwork, you can both make it happen! Follow our guide to equal parenting.

Mother waving at Father and Son
Article
2-3 years

Effective Co-Parenting Strategies for a Healthy Family Dynamic

Wondering what co-parenting means and how to co-parent successfully? Here are some straightforward tips and strategies to make it easier to agree on and work in a parenting partnership.

Woman and man in hospital delivery room
Article
Pregnancy

Giving Birth – From Vaginal Birth to C-Section

It's normal to be nervous about giving birth. Knowing what happens while giving birth can help create a positive start to your parenting experience, take a look.

two women laughing one is pregnant
Article
Pregnancy

Self-Care Tips for Anxiety in Pregnancy

Experiencing some level of anxiety throughout your pregnancy can be normal. Read our tips on how to help with anxious feelings and when to seek professional help.

Toddler reading a book on mums lap
Article
1-2 years

How to Handle Toddler Sleep Problems

You know they’re tired, but no matter how hard you try, they won’t go to sleep. Here are a few tips and tricks to help your toddlers sleep problems.

Mother breastfeeding her baby while smiling
Article
Pregnancy

Breastfeeding Essentials

Planning to breastfeed but not sure how to start preparing?  Here is a list of our breastfeeding tips for first-time parents to help you prepare.   

mother and baby sitting together on lounge
Article
1-2 years

Baby Talk: Encouraging Baby's First Words

Your baby’s first words are likely to happen around their first birthday. Here are some things you can do to encourage your baby to talk.  

Toddler walking with their dad
Article
1-2 years

How to Encourage Your Baby’s First Steps

It can be both thrilling and terrifying watching your baby’s first steps. Here are some ways you can help when they’re learning to walk.

Pregnant woman writing on a notepad
Article
Pregnancy

Maternity Leave Checklist

There’s a lot to think about when you’re planning maternity leave from work. Here are our tips to get you ready for your parental leave.

Mother breastfeeding her baby in a public place
Article
0-4 months

Comebacks to Unwanted Breastfeeding Questions

Stop those unwanted breastfeeding questions in their tracks with these useful breastfeeding comebacks.

toddlers rolling out dough in the kitchen to cook
Article
1-2 years

Spending Quality Time with Your Child

Need more quality family time ideas with your toddler? Here are 9 ways to spend more quality time with your child and turn simple chores into bonding opportunities. 

Man kissing womans head and the woman is looking at a pregnancy test
Article
Pre Pregnancy

Conception Tips

Our 6 trying-to-conceive tips to help get your body ready for pregnancy.

Pregnant woman doing yoga with child under arch
Article
Pregnancy

What is preterm labour and can you help reduce the risks?

Having a preterm labour or premature birth can be especially worrying if you’re expecting a baby. But what is preterm labour? What causes premature birth?

What Support is Available If I've Decided to Formula Feed
Article
0-4 months

What Support is Available If I've Decided to Formula Feed

There are many parents out there just like you, who have for whatever reason, decided not to breastfeed, and given this is to be an unlikely easy decision, it’s important to know what support is th

mother holding crying baby
Article
0-4 months

What is Colic in Babies?

Wondering how to help your colicky baby? Learn more about baby colic and get tips on how to soothe colic symptoms in newborns here.  

Diarrhoea in Babies 2
Article
0-4 months

Baby & Newborn Diarrhoea

It is important to know what to expect in a nappy so you can then know when your baby’s poo is abnormal and may need healthcare professional advice.

Mother holding upset baby
Article
4-6 months

Constipation in Newborns

There is likely to be slight differences in poo between babies depending on their age and what food or milk is being consumed.

toddler on bed playing with nappies
Article
1-2 years

Toddler Diarrhoea - What To Do

Diarrhoea in toddlers is characterised by very frequent, liquid stools. It is important to identify the cause before diarrhoea can be treated effectively.

toddler in striped bodysuit sitting on blue potty
Article
1-2 years

My Toddler is Constipated - What Now?

Your toddler may poo once a day or once every few days. This article explains the possible causes of constipation in children and how to help alleviate it.

Mother breastfeeding baby on a chair
Article
0-4 months

Breastfeeding Diet & Food to Avoid When Breastfeeding

Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!

pregnant woman packing hospital bag for birth
Article
Pregnancy

What Do I Pack in My Hospital Bag? - Hospital Bag Checklist

Is your due date around the corner and you’re not sure what to pack in your hospital bag? We’ve put together a simple hospital bag checklist with all the essentials.

What's in Baby Formula
Article
0-4 months

Baby Formula Ingredients

Baby formulas will never be equal to breast milk, however they have been formulated to provide the necessary nutrients to support normal growth and development when breast milk is not available.&nb

woman and man in the kitchen cutting up healthy food
Article
Pre Pregnancy

What’s the Best Fertility Diet?

If you’re thinking about having a baby, it’s a good time to look at your diet. Discover below which fertility foods are essential for a healthy pregnancy.

dad making baby sleep
Article
0-4 months

When Do Infants Sleep Through the Night?

Getting enough sleep during the day and night is vital for your baby’s optimal growth and development. When your baby first comes home from the hospital, you will notice your little one h

Your 10-12-month-old’s activity planner
Article
9-12 months

Your 10-12-Month-Old’s Activity Planner

You may have noticed your baby is moving more and more every day—it may sometimes feel like they’re in constant motion!