Now you’ve confirmed that you’re pregnant, what can you expect next? Many pregnancy body changes are taking place, preparing you to carry your growing baby and give birth.

It may seem like a whole new world now that your little one is starting to eat solid foods.

Imagine the excitement of watching your baby get active. But the more active they become, the higher the chances of injury. Take measures to keep your baby safe.

It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know they’ll happily eat them.

Amid your joy about your pregnancy, you may experience morning sickness – nausea with or without vomiting, that can occur any time of the day or night.

Your newborn’s skull is thin and flexible making it easy to mould.

Taking care of a newborn baby is a full-time job which requires dedication from you and your family.

Throughout your second trimester, you’ll continue to visit your doctor about once a month - as long as your pregnancy progresses as expected by your doctor.

Formulas for lactose intolerance, regurgitation, and allergy management are some of the infant formulas available for formula fed babies with special dietary needs.

Do you love a good massage? Ever wondered if your baby would too? Massage can help your baby relax, encourage communication and help you bond.

Lactose intolerance is a clinical condition (not an allergy), with symptoms being associated with the digestive system, which is still maturing in young infants.

Planning nutritious, well-balanced foods to eat while pregnant is one of the best ways to support maternal and foetal health.

Pregnancy brings remarkable changes to a woman's body. It is crucial to prioritise self-care during this transformative time, ensuring physical fitness and emotional well-being to get you through.

As your toddler matures, their social skills grow. They begin to recognise, exhibit and feel emotions.

The increasing epidemic of childhood obesity and its health implications are of high concern worldwide. Obesity makes your baby susceptible to a number of health and social problems.

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.

Are you noticing any of these pregnancy symptoms? Do you think you might be pregnant and want to know when to take a pregnancy test? Remember early pregnancy symptoms can be misleading.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

The first few months in particular you will notice huge changes in your baby’s growth and development; there is truth in the cliché ‘they grow so quickly’.

Newborn babies are often very alert and eager to feed right after birth. Straight after birth you produce this special substance called colostrum, which is full of infection-fighting antibodies.

Feeding directly off the breast is ideal, but there may be times in which you need to express and give your baby the goodness of breastmilk, out of a bottle.

Getting pregnant is not easy. And what works for one person may not work for another.

Here are 5 tips that could help you.

There will be plenty of time for occasional treats when your baby is older, however particularly in the first two years when your baby’s tastes are developing, it is important for them to stick to

Your pregnancy: weeks 18-22. A month of finishing touches for your baby.

You might start seeing the first signs of pregnancy at this early stage. Learn more about what you can expect when you are 1 month pregnant. 

Your pregnancy: weeks 14-17. Your baby's individual features and sensory organs are now being fine-tuned.

Your pregnancy: weeks 36-40. It’s time for the final preparations before the big day.

Your pregnancy: weeks 5-8. A balanced diet, rich in vitamins and minerals, is important during this stage.

Your pregnancy: weeks 28-31. Changes in your body continue to take place as you enter your third trimester!

Your pregnancy: weeks 23-27. Your baby develops movements that will later help them take their first breath of air in the world by inhaling and exhaling amniotic fluid.

Explore the stages of labour, including early signs of labour and the first, second, and third stages. Gain insights here for a smoother birthing experience.